It's mid-Janurary and I know I haven't posted in awhile.
I've had some health issues, and I've been focusing my time and energy on taking care of myself.
I didn't have much choice in the matter. I could sulk and be depressed, or I could do something about it.
I chose to be proactive in my health.
That meant a change in lifestyle, and making good food choices.
I now walk six days a week for 45-60 minutes.
And I exercise in all kinds of weather!
I've also changed my diet - I eat more vegetables, fruits, and protein and less carbohydrates and sweets.
I've lost fifteen pounds within two months!
The goal is to lose another fifteen; back to my weight when I was in my twenties!
Why make a new year's resolution when I already started last November?!
I have never been more focused and disciplined in my whole life.
I wake up every day, and I know exactly what I have to do.
Mr. O noticed the amazing transformation both physically and mentally.
There are no ''ifs'' or 'buts''.
I make no excuses.
I only do.